Category: Back and Neck Pain

So You Have Back Pain Sep20th 2020

So You Have Back Pain – Chances Are, It Could Be From a Herniated Disc

Did You Know Your Back Pain Could Be Stemming From a Herniated Disc? How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems

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Herniated-Discs Aug10th 2020

Herniated Discs: Troubleshooting Tips From Our Physical Therapist

Something is terribly wrong with you, but you’re not quite sure what it is. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems — including one or more herniated discs. How can you tell for sure whether you have this specific problem? If you do have a herniated disc,

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Things-to-Consider-Before-Back-Surgery Jul20th 2020

Surgery Might Not be Your Only Option to Relieve Back Pain. Things to Consider Before Back Surgery

There are few more debilitating conditions than back pain. Ranging from a dull ache to excruciating, back pain can keep you from performing simple daily tasks you once enjoyed. While nearly 80 percent of adults experience back pain at some point in their lives, the treatments used to alleviate it are varied. Yet many people

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Overcome-Chronic-Back-Pain Jul10th 2020

How Do You Overcome Chronic Back Pain? Ask Our Physical Therapist

Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? That’s a depressing statistic, especially if you’re already one of those sufferers. Chronic back pain can prevent you from performing the countless daily tasks you need or want to perform. Even when you’re not engaged in activity, your back

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Chronic Back Pain Feb20th 2020

Chronic Back Pain Doesn’t Have to be Your Story. 3 Ways Physical Therapy Can Help

Chronic back pain leads many people to consider surgery or addictive painkillers to deal with the problem. The depression that can accompany serious, long-lasting back pain can lead people to think that. But what if surgery or opioids didn’t need to be a part of your story? If you’ve been thinking about surgery to finally

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If You Have any of These 5 Symptoms, You May Need Physical Therapy. Dec10th 2019

If You Have any of These 5 Symptoms, You May Need Physical Therapy.

Physical therapy is a highly beneficial form of treatment that can address many of the most common sources of pain. However, there are many people who don’t realize that the pain they are experiencing is something that can be easily addressed with physical therapy. If you are experiencing any of the five common symptoms listed

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Herniated Disc Sep10th 2019

Get to the Root of Your Back Pain. Could it be a Herniated Disc?

Do you sometimes feel pain like an electric shock radiating from your lower back down to your legs? Do you experience muscle weakness or numbness in your arms or legs? If so, be sure to schedule a free consult with Southern California Aquatic & Physical Therapy for a proper diagnosis. You just may have a

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Sciatica Jul10th 2019

Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist

Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in the butt,” it doesn’t always require

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Back and Neck Pain May10th 2019

5 Ways to Relieve Back and Neck Pain

There are common causes of both back pain and neck pain and at Southern California Aquatic & Physical Therapy we can help with both. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior

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