Category: Healthy Tips

physical therapist helping patient with aches and pains Jun20th 2020

5 Common Indicators that You Need Physical Therapy

Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist. There are five basic indicators that you need to visit a physical therapist. 1. You’re Experiencing Sharp Pain Sharp pain, especially if it’s ongoing, may be a sign of a

Read Full Post

Get-Control-over-Your-Joint-Pain Jun10th 2020

Get Control over Your Joint Pain! Physical Therapy is the Solution.

Chronic joint pain is typically associated with arthritis, although there are other physical ailments that can lead to joint deterioration and pain. While physical therapy is not a cure for arthritis, it can help to alleviate the pain, increase your range of motion in the affected joints and help you get control over the problem

Read Full Post

Physical Activity Mar20th 2020

Physical Activity & Active Lifestyles Improve Your Health! 5 Activities to Get Moving …

If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life. Here are

Read Full Post

benefits-therapeutic-massage-athletes Mar20th 2019

5 Benefits of Therapeutic Massage for Athletes

As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical therapy with an experienced physical therapist is a big part of that, especially when you’re recovering from an injury. One of the main parts of a good physical therapy regimen after

Read Full Post

Stretching Nov10th 2018

5 Reasons Why You Need to Start Stretching

If there’s one thing that you can count on a Southern California Aquatic physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more

Read Full Post

7 Simple Ways To Stay Active Oct20th 2018

7 Simple Ways To Stay Active

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, here at Southern California Aquatic & Physical Therapy, we recommend a few basic

Read Full Post

How to stay active Jul20th 2018

How Staying Active at Work Can Increase Productivity

Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a

Read Full Post

diet Jun20th 2018

Still hurting? Your Diet Could Be Why  

What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods To Say “No” To While

Read Full Post

What You Eat Can Make You Hurt More Mar10th 2018

What You Eat Can Make You Hurt More

How Your Diet Can Make Your Aches and Pains Worse Do you suffer from chronic aches and pains? If so, then you’re not alone. Often times, “mystery” aches and pains are actually caused by localized inflammation in the body, which can occur as a result of overuse or even injury. And while there are anti-inflammatory

Read Full Post